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work with me

Live in balance in every aspect of your life…

 

Health Coach

 Standard diets don't work for everyone. I guide clients to establish a health program that suits their own needs and supports the life they want to live, rich with possibility. Covering important aspects of what health means, including but not limited to the food we eat, I support people who are serious and ready to make real changes in their lives.

6 Month Program: Meeting regularly over a 6-month period, real change is possible. This program offers us the right amount of time to make lasting changes in your life. You get to design your health, with my guidance and presence. And then we work together to realize your goals and aspirations.

3 Month Program: Suitable for those who have already made significant progress, and are looking for that last push to achieve their goals.

1 Month Program: This is the Kick-Start Approach to motivate and inspire you. Beginnings can be challenging and so we meet more frequently to set up a steady pace for improvement. 

Jivamukti Yoga

The Jivamukti Method is a comprehensive yoga practice that integrates movement, breath, and meditation in one class, with uplifting music as backdrop. Yogic philosophy is carefully weaved into each class, offering insight into ancient teachings for the modern practitioner. You can also expect mindful yet powerful hands-on assists to help you deepen your physical practice over time. 

Group Classes

Saifi Village, Yoga Souk

Saturdays 11:15 - 12:45  |  Mondays   18:00 - 19:30    |   Wednesdays / Fridays 10:30 - 12:00

Private Sessions

Want to deepen your practice? Have an injury and need special attention? New to Yoga? These private classes are designed to cater to you. Providing you with a safe space, programs are customized and themed.

*Small group classes available on request